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Unwind and relax – Data Science Dojo’s virtual yoga session for improved wellness

Ruhma Khawaja author
Ruhma Khawaja

March 20

In today’s world, it’s common to feel pulled in many directions, with work, family, and other obligations competing for our attention. This can lead to burnout and overwhelm, which is why it is crucial to be available for self-care, both physically and mentally what is a better solution than a virtual yoga session? 

Defining yoga 

Yoga is a practice that originated in ancient India and has been around for thousands of years. At its core, yoga is a mind-body practice that combines physical postures, breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual health. 

The physical postures of yoga are designed to improve strength, flexibility, and balance. Each posture is performed with a focus on breath, and practitioners are encouraged to move slowly and mindfully, with awareness of their bodies and thoughts. 

In addition to the physical benefits, yoga also emphasizes the connection between the mind and body. Breathing techniques and meditation are used to help calm the mind and reduce stress and anxiety. The ethical principles of yoga, such as non-violence, truthfulness, and contentment, encourage practitioners to live a more mindful and compassionate life. 

Online or offline – The importance of yoga sessions remains unchallenged 

Just as in-person yoga sessions can be a wonderful way to connect with others and de-stress, virtual yoga sessions can be just as powerful. Through online platforms, employees can join in from wherever they are, whether at home or in the office. 

In a remote-first company, where employees work from various locations and often have limited opportunities to interact in person, yoga sessions can be a valuable way to promote health and wellness and build a sense of community among team members. 

To help our team achieve balance, Data Science Dojo recently hosted a virtual yoga session led by certified yoga instructor Reeha Hafeez. The session was not just a break from the daily grind, it was also a chance to have some fun while promoting physical and mental wellness. 

Data Science Dojo's virtual yoga session
                                    Data Science Dojo’s virtual yoga session

Kickstarting yoga session – Connecting mind and body  

The virtual yoga session began with a moment of stillness as Reeha, our instructor, encouraged us to take deep breaths and let go of our worries. As we all closed our eyes and focused on our breathing, we all felt a sense of calm washing over us. The exercises were a revelation and soothing commodity in our daily grind. 

De-stressing with breathing exercises 

Reeha led us through a sequence of deep breathing exercises, meticulously crafted to help us center our thoughts and ease the tension in our muscles. As we followed her guidance and took in each breath, we could feel our minds sharpening and our bodies relaxing, bringing us to a heightened state of awareness and vitality. These techniques are commonly used in mindfulness practices to help individuals manage stress and anxiety and to cultivate a deeper sense of calm and focus on their daily lives. 

Safe to say, breathing exercises are an important part of yoga practice and can be especially beneficial in a virtual yoga session. By focusing on our breath, we all were able to improve our ability to concentrate and be more present at the moment. 

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Relaxing with posture exercises 

As we moved into posture exercises, Reeha’s gentle voice encouraged us to listen to our bodies and move in a way that felt good. She reminded us that yoga is not about perfection, but about finding peace within ourselves. I found myself sinking deeper into each pose, feeling my body stretch and strengthen with each movement. Throughout the session, Reeha’s warmth and positivity shone through. She made us feel like we were all in this together, even though we were each in our own homes. 

How the DSD team felt after the virtual yoga session 

The DSD team was thrilled with the positive impact of their virtual yoga session. Each team member had a small smile on their face as they discussed the benefits they experienced. The 60-minute session resulted in improved mental and physical health for the team. Some benefits of virtual yoga sessions were: 

  1. Improved Mental Health: The yoga sessions helped us reduce stress, which is a common issue faced by remote workers. Yoga practices were shown to improve mood and reduce symptoms of anxiety and depression. 
  2. Increased Physical Health: The session helped us improve physical health, such as flexibility, strength, and posture.  
  3. Team Building: Virtual yoga sessions helped build a sense of community and teamwork among remote employees. Participating in yoga together helped us feel more connected to each other. 
  4. Better productivity: Yoga practice was shown to improve focus and concentration, which helped us to stay on task and be more productive. They also provided a mental break during the workday, which helped employees come back to their work with a fresh perspective. 
  5. Improved flexibility: Since the virtual yoga session was held virtually, everyone at the time managed to become a part of this – even the ones with different schedules.

Wrapping up

Data Science Dojo’s virtual yoga session was a success in promoting physical and mental wellness. The session allowed the team to prioritize self-care and experience the benefits of improved health and productivity, team building, and flexibility.  

Let us all continue our journey of self-discovery through yoga! 

Ruhma Khawaja author
Written by Ruhma Khawaja

As a writer, I have no qualms about turning even the driest tech topics into an exciting journey. With a background in computer science, I have been navigating the digital landscape for over two years.

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